I usually don’t like the HealthLine website, but when I came across their post “Health Benefits of Yoga” I found the list to be quite extensive. Here are a few of the ways yoga affects the body:
Health Benefits of Yoga
1. Yoga creates Flexibility
But don’t let this make you think that you have to be as flexible as a gymnast to exercise. Anyone and anyone can improve their flexibility with yoga.
2. Yoga Builds Strength
While yoga improves flexibility, it also builds muscle strength and helps to lengthen and strengthen muscles. Some forms of yoga will be faster and more vigorous than others, but any yoga style will help you develop strength.
3. Yoga helps maintain posture
Good posture comes from having a strong core, and strengthening your abs is one of the best ways to improve your posture and avoid a lot of back problems. You can also prevent future injuries by having a strong midsection. Over time, you will find that if you practice yoga regularly, you will become much more aware of your posture.
4. Yoga will help you breathe
We all take our breath for granted. It’s just something we do without realizing it, and most of us probably don’t think about it any further. But paying attention to your breath can help you in a number of ways. It helps reduce stress, improve your lung capacity, relax and calm the nervous system, and provide your body with fresh oxygen on a regular basis, which will improve your overall body function better.
5. Yoga helps reduce stress
Didn’t I already mention that? Well, I think that this point cannot be stressed enough. This is probably the number one reason I am committed to regular practice. For those of you who know me, you know that I am a Type A personality who tends to always be stressed out, anxious and on the go. they serve me well sometimes, they are also a huge burden because I tend to get sucked in and that creates stress to the point that it doesn’t work properly.
This is the perfect time to yell at my husband who is one of the most patient person I know is there. The exact opposite of me and I have to thank him for the years in which he endured my neurotic and exaggerated behavior! I hope I’m starting to see some changes in my personality and I feel I owe those changes to regular yoga practice.
6. Yoga improves mood and concentration
I think this benefit goes hand in hand with relieving stress When I’m stressed, I tend to be moody and fuzzy. Relieving stress has helped my moods become more stable. I try to do more “the glass is half full” visualization, rather than always feeling “the glass is half empty”.
7. Yoga helps the heart
One of the main benefits of yoga is that it has an amazingly positive effect on the cardiovascular system and heart disease. It has long been known to help lower blood pressure and help lower heart rate. Yoga also has been used as a treatment option in studies including the Heart Disease Control Program of Dean. It has also an anti-oxidant effect and improves the immune system.
8. Yoga helps to lose weight
Not only will exercise and strength building help you lose weight, over time you will be more aware of your body’s nutritional needs. It comes from being more in tune with your emotions and your desires. You will just start to feel healthier and in turn, you will want to eat better as well. One quote that comes to my mind comes from a cup of Jamba Juice many years ago – “Your body is a temple, don’t throw trash.”
9. Yoga helps a host of other things
Because yoga has started to become more popular in the United States and around the world, medical researchers are starting to pay attention and study the benefits of regular practice. I think over time there will be a long list of benefits of yoga on human mind, body, So far it has alleviated or reduced symptoms of asthma and arthritis. Currently, clinical trials are underway to examine the benefits for people with insomnia and multiple sclerosis.
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