What Are the Essential Vitamins For Healthy Skin?

Since childhood, we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments. Apart from achieving a healthy body, we need vitamins for healthy skin too. Read on to find out what are the most important ones and why.

Essential Vitamins For Healthy Skin

Vitamin A

Deficiency of Vitamin A can lead to skin glow. Vit. A attacks the oil-producing glands on our skin and reduces the secretion of oil. It also helps in reducing the size of oil-producing glands. If you really want acne-free skin then you should start consuming foods that are rich in Vit. A.

Carrots, Broccoli, Sweet Potato, Egg, Apricot, and Papaya are some of the sources that are rich sources of this vitamin.

Vitamin B

It is water-soluble in nature and has to be taken regularly to maintain healthy levels. It is required to maintain the tone of skin and for healthy muscles. Its deficiency leads to acne and anemia. It helps in increasing the RBC (Red Blood Corpuscles) count and maintains a proper blood flow in our body.

Foods like potatoes, lentils, turkey, tuna, etc. are a rich source of Vit. B

Vitamin C

This is by far the most important one when it comes to vitamins for healthy skin. Its deficiency can lead to scurvy. I was shocked to know that some cases of advanced scurvy can be fatal if not treated in the early stages. Lack of Vit. C also leads to loss of collagen and hence wrinkles in the skin. To have soft, smooth, and wrinkle-free skin you should be on a diet that is rich in this Vitamin.

Citrus foods like Grapefruit, oranges, lemons, blackcurrant, etc. are rich sources.

Vitamin E

Otherwise known as alpha-tocopherol, this is the best gift that you can give to your skin. This Vitamin is a super antioxidant and is known to fight the free radicals present in our body. It is the most important vitamin for healthy skin. The activity of free radicals leads to wrinkles and sagging skin. This Vitamin destroys the free radicals and helps in making skin smooth and elastic.

Foods like asparagus, eggs, avocado, and spinach are rich sources of Vit E.

Vitamin K

Its deficiency can lead to dark circles under the eyes. It is used to treat hyperpigmentation and broken capillaries under the eyes. If you have sagging bags and dark circles below your eyes the culprit is a lack of Vit. K.

Green leafy vegetables like broccoli, spinach, sprouts are known to be rich sources. So, there you have it – a list of the most important vitamins that are essential for glowing and supple skin. It might be a little difficult for you to maintain a diet chart and strictly follow the same for the quantity and quality of vitamins for healthy skin. The easy option is to go for natural skin care products; these products contain the right quantity of all the essential vitamins for healthy skin needed on a daily basis.

Karan Vasita

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