American Lung Association motivates all Americans to fight for cleaner and healthier air religiously. But what to do when you live in an already polluted city. How can you breathe better in such a condition? Well, here is a list of tips for breathing easily in polluted cities.
Let us address them one by one.
Tips For Breathing Easy In Polluted Cities
Use an air purifier
Statistically speaking, the air in our homes is about two to five times more polluted than the air outside. Thus, it is recommended to shop for a good filter and an air purifier, which can filter and cleanse the indoor air.
When you use an air purifier, it is always good to regularly switch it off and open the windows. You can do this one room at a time for about ten minutes. It ensures that the stale air from the last day is pushed out, and the cleaner air is pushed in.
Also, make sure you replace the filter more frequently than what is recommended in the instruction manual.
Utilize less energy in the home
The generation of electricity and other energy sources leads to air pollution. When you lower your energy consumption, it betters the air quality, reduces greenhouse gas emissions, saves money, and boosts energy independence.
‘As much as possible, carpool or walk. You can use public transport, buses, combine trips, light trail systems, subways, or other alternatives, instead of driving your car,’ suggests David, an online reviewer who did the best mens eyebrow trimmer review.
Keep the floors fresh
The allergens and the chemicals tend to accumulate in the household dust for many, many years. So, using the vacuum cleaner that comes with an in-built HEPA filter can help lower the lead concentration in the house. It can also help eliminate the other toxins, such as brominated fire-retardant chemicals, along with pet dander, pollen, dust mites, and other allergens from the air.
It would help if you shopped for a vacuum cleaner with strong rotating brushes, good suction, and a HEPA filter, ensuring that the dirt and dust do not get blown back into the exhaust. There are parts of the home which see the maximum commotion.
There, you can consider vacuuming a couple of times. Also, do not overlook the carpet edges, walls, and upholstered furniture. This is where dust usually accumulates. To achieve the best results, you need to vacuum two to three times a week and regularly wash the filter.
Invest in the right respirator
‘A lot of people use cloth comfort masks. These, unfortunately, do not serve the purpose and do nothing to offer you the requisite respiratory protection. It would help if you had proper well-designed respirator masks, which have a filter, ensuring that the contaminated air does not enter your body via the nose or the mouth.
These respirators make a seal with your face and are widely recommended to be worn in the polluted cities,’ comments James, an online reviewer who did the tiny house composting toilet review.
Given the degree of particulate matter in the air, it is quintessential to get yourself a respirator-rated mask – FFP3 or N99 or N95. Alternatively, you can even invest in a mask that is NIOSH Approved. These masks are capable of filtering out ninety-five percent of air particles that are larger than .3 microns.
Mopping can help pick on the dust, which is left behind by the vacuum cleaner. You can avoid using the cleaners and the soaps and instead stick to the plain water to catch hold of any remaining allergen or dust. New microfiber dust cloths or mops can capture more dirt and dust compared to the traditional fibers. They do not need any cleaning solutions either.
‘When you live in a polluted city, you need to be proactive, take measures to go green, and better air quality. For this, you can either bring home some natural purifiers, such as a Spider Plant or Aloe Vera or plant more trees in your neighborhood,’ advises Donna, a reviewer who did the best fertilizers for palm trees review.
Of course, planting more trees is not something that most of us are going to do. So, shop for some indoor plants. These plants are mood lifters and simultaneously purify the air in your house. Trees tend to absorb the pollutants in the air and guard us against breathing them.
A study performed by BBC concluded that trees could lower the particulate matter from entering our homes by approximately fifty to sixty percent.
Keep it all out
Place a decent-sized doormat on the entrance. Most of the chemicals, dirt, and dust enter the house via your shoes. Doormat lowers the degree of pesticides, dirt, and other pollutants that enter your home.
Download predictive outdoor pollution applications
‘There is a rapid surge in the number of applications and sites, which provide you with reports on predictive air quality. Even Microsoft launched an application to get the AQ information for over two hundred cities in China. This app will provide you the status of air two days in advance.
So, you can use that application before you plan your outings,’ comments Stephen, an online reviewer who did the best mono fishing line review.
Well, we agree with Stephen on this. You can use the Your Weather application to combine the data with weather forecasts, which can help city dwellers make more informed choices about how and when to brave the air.
Alternatively, there is also Air now. It is the US federal government’s mobile application and website. On it, you can find the API predictor for the next day.
So, these are some valuable tips for breathing easily in polluted cities. But, of course, this is an inclusive list. So, if you, too, have some helpful suggestions to add to the list, or if you live in one polluted city and have concerns to share with us, you can let us know in the comment section below.
We would love to address your concerns and share your suggestions with our readers.